How to Get Your Momentum Back
Because sometimes, the hardest person to come back to is yourself.
Do you remember the time when you were on fire?
You lived with passion and excitement. Everything felt open, alive, and possible. Even when things weren’t going your way, you didn’t back down—because you knew what you wanted. You weren’t afraid to dream big. You weren’t afraid to reach out to people you admired, to chase opportunities, or to move across the world just to feel the thrill of a new city and new energy.
You were that person—the one with light in their eyes, purpose in their step, and a kind of momentum that carried them forward like a wave. Maybe you were fresh out of college. Maybe you were a few years into your first job, getting praised by your boss and swept into exciting new chapters. Maybe you had your routines, your passions, your Friday night plans that made life feel big and full.
But somewhere along the way, something shifted. Life happened.
Maybe it was a big breakup. Maybe it was a marriage that restructured your world. Maybe it was burnout—slow and invisible, until one day you couldn’t get out of bed. Maybe it was divorce—the kind that doesn’t just end a relationship, but ends a version of you. Maybe it was becoming a parent and losing parts of yourself while trying to keep someone else alive. Maybe it was your own health crisis—or standing by someone else through theirs. Maybe it was the death of someone you loved. Or the death of a dream. Or just a thousand small disappointments that built up over time and left you quietly numb.
Whatever it was, it broke your rhythm.
The fire dimmed. The clarity blurred. The energy that once felt endless now flickers inconsistently. Without even realizing it, you stopped moving forward—not because you didn’t care, but because you were tired in a way that sleep doesn’t fix.
Now you feel stuck.
Not just in your job or your relationship or your routine—stuck in yourself.
Uninspired. Disconnected from the part of you that used to be lit up about life. You miss being that person. And the worst part? You’re not even sure how to get back there. You’re not even sure you can.
But the good news is: just because you lost your momentum doesn’t mean it’s gone forever.
You can get it back. You can get “you” back.
1. The Quiet Desire to Feel Like Yourself Again
Do you have that strong, burning desire to feel like yourself again?
Not because someone told you to “get it together.” Not because you feel like you’re falling behind. But because something deep inside you has started whispering, “I miss me.”
That whisper matters. It’s the first flicker of energy returning. The first sign you’re not willing to live on autopilot anymore. If you’re feeling this—you’re already waking up.
2. The Habits You Picked Up Just to Get Through
When you lost momentum, you didn’t just freeze—you adapted. You found ways to cope. Some of them were healthy. Some of them… not so much.
Maybe you started drinking more. Maybe you collapsed into endless scrolling, numbing yourself with other people’s lives. Maybe you stayed too long in a situation that dulled your light. Maybe you got really good at distracting yourself—keeping busy, staying functional, pretending everything was fine when it wasn’t.
You did what you had to do to survive. And that’s okay.
But now? It’s time to get honest about what’s actually helping—and what’s quietly keeping you stuck. You don’t have to fix everything overnight. You just have to stop pretending the survival tools of your hardest season still belong in the life you want to create next.
3. You’re Not Supposed to Go Back To the Old Version of Yourself
You’re not going to go back to the version of you from five or ten years ago—before everything changed. That version of you is gone.
You’re in a different season now. You’re older. You’ve evolved. Your priorities have shifted. You’ve outgrown certain things. And yeah, likely you can’t even fit into the jeans you wore a decade ago—but guess what? That’s okay.
The person you are today is wiser, stronger, more self-aware. Definitely more patient and understanding. And maybe more tired.
But you’re about to get your fire back. The passion didn’t die. It just got buried beneath responsibilities. Let’s dig it back up!
4. The Wake-Up Call Beneath the Routine
This is what so many people don’t say out loud…
While you were busy being the strong one, the dependable one, the one who held it all together—for your kids, your partner, your family, your team—you slowly faded into the background of your own life.
You did what needed to be done. You showed up. You handled it. But now you’re running on fumes.
On the outside, everything looks fine. But inside, you feel hollow—you’re exhausted. Torn between the life you built and the life you still secretly want. You wish you could live in both. But you can’t. Every choice requires a trade-off. And you’re starting to feel the weight of that.
You’re grateful for your life, but you’re also haunted by the what-ifs.
You feel guilty even admitting you want more. But this isn’t selfish. It’s human.
5. Getting That Fire Back by Reconnecting With Yourself
You know what you need to do. You’ve known for a while.
You need to reconnect with yourself.
That means doing the things that make you feel alive again—even if it means de-prioritizing the things you’ve been over-prioritizing for years. That means making room for your needs, your emotions, your desires—without guilt. Without apology.
Because YOU matter.
When you’re happy and healthy, everyone around you benefits. When you stop sacrificing yourself to hold others up, you teach them to stand on their own. When you start prioritizing yourself, you model what self-respect looks like—and you ask others to rise to meet you there.
You’re not a doormat. You’re not a maid. You’re not a caretaker.
You’re someone who’s loved deeply and given selflessly, but now it’s time to come back to yourself—to your dreams, your joy, and your damn life.
Here’s to the person who’s been feeling lost in the overwhelm.
To the one who’s been drifting, stretching too thin, surviving in silence.
To the one who’s ready to start again.
Here’s to getting your momentum back.
Your fire back.
Your passion back.
Here’s to getting you back.
Onward and upward :)
📝 If you're ready to get your fire back, use this Reclaiming You printable to help you reconnect with yourself and get your momentum back again. 🔥
✨ Ready for a fresh start? Our Mid-Year Happiness Planner (July–June edition) is available now! It’s the perfect companion to help you rebuild momentum, set meaningful goals, and design a life that feels aligned—one day at a time.
